During the month of May 2017, I attempted to do something that I had my mind set on: doing Kris Gethin’s DTP.
DTP stands for Dramatic Transformation Principle, and it’s essentially a hypertrophy program. For those not in the know, hypertrophy simply means something along the lines of ‘raw muscle mass.’ You aren’t lifting for strength – but rather – for size. This means lots of high reps and low-moderate weight. It wasn’t surprising to see a 50 rep set or 10 sets per exercise; yes, it was that intense. I reveled in it.
Usually, I'm all smiles and giggles; today wasnt that day. 😠 Since I #woke up I've been dialed to 10 and took it to 12 for #armday. 😤 All my frustrations came to the surface during this #trainingsession. Felt my #biceps and #triceps starting to #strain themselves trying to keep up with the #intensity. Where I'm at in all facets of my life isnt satisfying me in the least. Ive gotta #aimhigher. I WILL go #higher! 💪🏾😠🔥⛰️ @krisgethin #DTP @bodybuildingcom #prosupps #MRHYDE #DRJEKYLL #goodvsevilstack
The nutrition plan for this workout plan – also created by Kris Gethin – was made specifically for muscle growth. That was a little bit more challenging. I had a lot of liberties with this nutrition plan. Because of that, my end result wasn’t as good as it could’ve been. I ate a lot, sure. That’s good. However, I would sneak in a cheat meal every day. Not good!
So now, while I’m busy working on my acting career, I’m doing my best to get my body right. Looks good, and performs better! High energy, with convincing fashion! So, with that being said, I’m attempting a second round of DTP, starting tomorrow!!! Follow me on bodybuilding.com in order to see my progress!
Also, check out the DTP plan for yourself at bodybuilding.com!
Follow me on Instagram to follow my daily progress and see funny videos! https://www.instagram.com/thekevinwright/
I’m not affiliated with bodybuilding.com or Kris Gethin in any way. They just make dang good workout programs!